Services

What Services Do I Provide?

Sports massage Durham

Sports Massage

To ease your aches and pains

Sports Massage- Massage is the oldest and simplistic form of medical care. It has many benefits both physical and psychological. These benefits include:
• Increased circulation
• Muscle/Soft tissue relaxation
• Improved mobility and flexibility
• Mental relaxation
• Reduced aches and pains

Sports Massage is of particular benefit because of the increased demands that sport can put on the body. Most professional sports clubs employ a massage therapist to help their players and athletes get and keep fit.

Pre event massage can be given to help prepare the muscles and other soft tissues for sporting activity. This can help to reduce the risk of injury and prepare the body and mind for sporting activity.

Post event massage is a slower firmer massage that is given after sporting activity to improve circulation and aid recovery.

Kinesio taping Durham Washington

Kinesiology Taping

A strong, elastic athletic tape that reduces muscle pain, increases mobility, and enhances athletic performance.

The Kinesio Taping Method is designed to facilitate the body’s natural healing process whilst allowing support and stability to muscles and joints without restricting the body’s range of motion. It is used to successfully treat a variety of orthopaedic, neuromuscular, neurological and medical conditions.

Sports massage durham

Exercise Rehabilitation

Regain full function following injury

Rehabilitation is the process to regain full function following injury and involves restoring strength, flexibility, endurance, and power. It is achieved through various exercises and drills. Rehabilitation is as important as treatment following an injury but unfortunately is often overlooked.